speculation Shacha beef
Technology: fried tastes: butter flavor food: Chinese | dinner
taste: This Golden color of vegetables, beef mellow Huanen, Shacha Jiang thick dense fresh juice is fresh, sweet, spicy, and other unique flavor.
material: beef (lean) 500 g
Accessory: duck egg 120 grams Chinese kale 430 grams of starch (corn) 70 grams
spices: garlic Shacha Jiang 270 grams (white) 2 g Ginger 1 g white wine 30 grams of sugar 10 grams white 80 grams of soy sauce and sesame oil MSG 13 grams of lard two grams (refining) 170 grams
cooking methods
1. Fascia tick net beef, cut growth of 5 cm, 2 cm wide of the sheet, on the bowl Lane;
2. Starch-bowl of water and appropriate modulation into wet starch;
3. Respectively garlic, ginger cut Ximo standby;
4. Ke Kai duck eggs, take-ching, And rice wine, sugar, white soy sauce and monosodium glutamate, starch join the wet bowl work, pickled for 10 minutes to spare;
5. Wanghuo cookware on the upper and lower Shuzhu You Shaozhi 70% of heat, it will be salted Xiaguo-good beef, for casual use chopsticks quickly, the oil 1 minute, then add oil to Loushao Lek;
6. Cookware on Wanghuo, scoop into the Shuzhu You hot;
7. First minced garlic, ginger Add to like Bian from the flavor, then wash the leaves Xiaguochaoshu Chinese kale, and then dumped into the boiling soup 390 g, adding Shacha Jiang, white soy sauce and monosodium glutamate, Rice Wine, Fanchao mix with wet starch-thin Gouqian;
8. Finally Add to the oil-beef quickly Fanchao one minute, after loading, Lin Shang sesame oil top.
2. Starch-bowl of water and appropriate modulation into wet starch;
3. Respectively garlic, ginger cut Ximo standby;
4. Ke Kai duck eggs, take-ching, And rice wine, sugar, white soy sauce and monosodium glutamate, starch join the wet bowl work, pickled for 10 minutes to spare;
5. Wanghuo cookware on the upper and lower Shuzhu You Shaozhi 70% of heat, it will be salted Xiaguo-good beef, for casual use chopsticks quickly, the oil 1 minute, then add oil to Loushao Lek;
6. Cookware on Wanghuo, scoop into the Shuzhu You hot;
7. First minced garlic, ginger Add to like Bian from the flavor, then wash the leaves Xiaguochaoshu Chinese kale, and then dumped into the boiling soup 390 g, adding Shacha Jiang, white soy sauce and monosodium glutamate, Rice Wine, Fanchao mix with wet starch-thin Gouqian;
8. Finally Add to the oil-beef quickly Fanchao one minute, after loading, Lin Shang sesame oil top.
production tips
because the production process needs the oil, lard up to 1,000 grams, the consumption is about 170 grams.
recipes nutrition
beef (lean) : Beef rich in protein, amino acid composition of pork is closer than the needs of the human body, can increase the body resistance capacity, the growth and development and after surgery, the disease after the tone …
duck eggs: duck egg in the egg protein content and is, and the minerals In much better than eggs, especially iron, calcium content is extremely rich, can prevent anemia and promote bone growth …
Chinese kale: Chinese kale is in leafy green vegetables containing more vitamins, which contain organic base, making it a certain degree of bitterness that The taste nerve stimulation to enhance appetite …
starch (corn): Corn is the world recognized the “golden crop”, its fat, elemental phosphorus, vitamin B 2 in the first Habitat cereal food. …
grams of food
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