cooking methods

1. Luorou-tail will be removed, and decontamination bamboo brush, wash, the size of both the film into thin slices, Add to pot of hot water temperature of 60 to salvage Cuan Drain, and stir up slightly salted rice wine;
2. Net winter bamboo shoots, water and cut into the Huagu are commensurate with the film-Lo;
3 . Congbaiqiema shoes, and on-50 ml, MSG, sugar, white soy sauce, sesame oil, wet starch together for a Luzhi;
4. Wanghuo cookware home, 70% of the peanut oil Shaozhi Hot, it will be winter bamboo shoots film about one minute Xiaguo fried, filled Loushao Lek to oil;
5. Cookware to stay more than about 15 grams of oil, put them back on the hot Wanghuo, the first partial minced garlic Xiaguo To smell, and then Add to slightly worse-Bian, then Add to the oil Huagu the winter bamboo shoots and films, into Luzhishaofei Euryale ferox, immediately Add to Cuan good Lo films, both Britain speculation, Zhuangpan top.

production tips

1. Luorou wash the film as thin, uniform thickness to be moderate, not Chaoshu thick, too thin-old is not brittle;
2. Because there have been deep-frying process system, to be prepared peanut oil 250 grams.

history and culture

Fuzhou, the goods are unique local characteristics specializes also in the famous Mincai knife one of the dishes, white-Lo Yin Hong Danzhuang of the bad juice, Stretch like flowers, it is amazing.

recipes nutrition

grams of food

Xiangluo : Luorou not Gecko and Chinese medicine, Western medicine oxytetracycline in the same clothes, and not beef, lamb, beans, pork, clams, flour, corn, wax gourd, Cantaloupe, sugar and edible fungus with food, drink can not eat Lo Ice water, or else they would lead to diarrhea.

starch (broad bean): Tianluo with broad bean and not fresh.

short trough of fresh bamboo razor clam

cooking methods

1. knife-cut bamboo razor clam up next to Liangdao, decorticating from meat, Tiqu belly, line and film, are each razor clam meat From the middle of the film into two connected, washed mud and boiling water under the pot to remove Cuan;
2. Net winter bamboo shoots into 1.8 cm long, 1.2 cm wide, thin slices;
3. Water The mushrooms of the knife into a film;
4. Congbaiqiema shoes, and 50 ml broth, salt, MSG, sugar, starch together for a wet Lu Zhi;
5. Cookware home Wanghuo , 70% of peanut oil to heat, it will be winter bamboo shoots under Youguo-fried one minute, add the oil Loushao Lek;
6. Cookware oil to stay more than 20 grams, Add to Wanghuo, will minced garlic, Ginger Xiaguo slightly Bian, to join the speculation-bad, then adding wine, mushrooms and the oil-winter bamboo shoots, boiled into Luzhi Euryale ferox, and then Add to razor clam meat, fried are Zhuangpan to Britain.

production tips

1. main materials are cut for the film, the size of the other, so that
materials more prominent;
2. Luzhi into the pot , Lu Zhi, and so must be boiled, with razor clam meat, otherwise affect the quality of food;
3. Because there have been deep-frying process system, to be prepared peanut oil 300 grams.

health tips

razor clam meat are rich in protein, fat and calcium, iron, phosphorus and other substances, higher nutritional value.

history and culture

bamboo razor clam, a seafood mollusks, produced in Fujian's Lianjiang, Changle, Fuqing, and other places of coastal shallows, with the oyster, clams, Qu was a Known as China's four major economic shellfish. Bamboo razor clam shell thin and long, brown belt, as if He Bao Zhu Tong, Fengyucuinen meat, tasty Qingtian.

recipes nutrition

grams of food

starch (broad bean): it is not appropriate and broad bean Tianluo with water.

bad speculation Xiangluo short film

cooking methods

1. Conch will be cleaned from the meat into thin films (The thinner the better);
2. Winter bamboo shoots cut three centimeters long, 2 cm wide of the sheet;
3. Mushroom slices, green onions cut horseshoe;
4. Garlic, ginger Qiemi.
5. Xiangluo-Add to boiling water pot Tun picked up the brown, yellow rice wine grasp on the bowl with pickled;
6. Wanghuo cookware on the upper and lower Shuzhu You hot , Mushrooms, winter bamboo shoots, ginger rice, Suanmixiaguo, Bian speculation, coupled with red Chaochu smell worse, transferred broth (50 grams), rice wine, monosodium glutamate, white soy sauce, Congbai, sugar, starch Gouqian wet;
7. Xiangluo filled the final two tablets Dianfan, Qiguo installed in the waist after drops sesame oil on top.

recipes nutrition

grams of food

Conch: Luorou not Gecko and Chinese medicine, Western medicine oxytetracycline in the same clothes, and not beef, lamb, beans, pork, clams, flour, corn, wax gourd, Cantaloupe, with fresh sugar and edible fungus ; Eat Lo can not drink ice water, or else they would lead to diarrhea.

short speculation of fresh bamboo worse razor clam

cooking methods

1. fresh bamboo razor clam will be back with a knife with a knife cut, decorticating from meat, tick To the belly, line and film, with a knife from the film into two connected, to wash sand feet skirt;
2. Winter bamboo shoots cut three centimeters long and one centimeter wide of the sheet;
3. Mushroom slices , Shoes, green onions Qiema;
4. Garlic, ginger Qiemi;
5. Fresh bamboo will be razor clam Add to the boiling water pot Tun picked up, on the bowl with rice wine pickled;
6. Broth (50 grams), salt, monosodium glutamate, Congbai, sugar, white soy sauce, wet-starch into the Xiaowan in Luzhi, Dai Yong;
7. Cookware on Wanghuo, scoop into the cooked 70% of hot lard Shaozhi, winter bamboo shoots under the bombing of one minute film filled Loushao Lek oil;
8. Pot Wanghuo oil back to the upper and lower Suanmi, slightly Bian Jiang meters, plus a red worse Liu Liu , The redeployment of rice wine, Lu Zhi, winter bamboo shoots, mushrooms, bamboo into Gouqian after the razor clam, Britain speculation in after downloading a few hot sesame oil top.

recipes nutrition

broth Meatball

cooking methods

1. Jiaocheng Velvet pig meat;
2. Feibiaorouqie pig grain of rice Xiaoding;
3. scallion should be to root, washed, cut from Congbai beads;
4. Velvet Canadian Feibiaorouding meat, salt, MSG with a direction Whipping into pulp;
5. Wanzai fingers out of the water temperature of 60 Shaodao float pan, remove Dai Yong;
6. Wanghuo home the pot, adding broth 500 ml, Shaofei, into meat balls to Shaofei, adding salt, MSG, sesame oil, pepper seasoning, and onion-loaded bowl.

recipes nutrition

grams of food

Feibiao meat: pork and not Wumei, licorice, fish, shrimp, Gerou, Tian Luo, almonds, Donkey Meat, Yang Gan, coriander, soft-shelled turtles, Lingjiao, buckwheat, quail meat, beef with fresh . After the consumption of pork should not be a lot of tea drinking.

steamed bamboo shoots Jiang perch

cooking methods

1. will perch to scales, gills, and cut the umbilical in the rear of a small mouth, out of offal, fish and abdominal wash, both sides are supposed Ji on the three ramps mouth;
2. Ji Wash the fish under the knife a good pot of boiling water to remove Cuan, brown water, in the long-Shing Tang disk;
3. Pig pork, cut into Yulan Pian tablets, respectively, with the water of a mushroom And put in fish, Fasciolopsiasis, Congbai on both sides of the fish;
4. And then added 250 ml of water, rice wine, salt, Longti on 12 minutes with Wanghuo steamed out;
5. Steamed after To pick the onions, ginger, meat, adding MSG-Tang top.

production tips

1. Ji supposed knife on both sides, must reach deep bone;
2. entire fish to boiling water pot, is to Remove the dirt;
3. The requirements of fresh vegetables, steamed to the appropriate time, the master heat.

history and culture

1. shoots Jiang is flowing through the South in Quanzhou, Jinjiang section of the lower reaches of the waters, the Jiangan there before the Northern Song Dynasty artifacts “Stalagmite” and named Jiang in the products Envy Fish, said Sun's perch. Tongti its silver back a beautiful black spot, the giant mouth Xilin, not less thorn Xing. As Quanzhou Bay's tidal up to shoot, thus Envy fish did not taste the soil of freshwater fish, meat and refine a very, very tasty flavor, full of protein, the patients after a significant role in the diet. Song Datong people Xin Qiji Chan said: “In the dream Yelai Jiang, Huan to the elders. Dihua deep call of children, Chuihuo cooking perch.”
2. Benpin Wei Ya Taiwanese light flavor of fresh vegetables representatives

speculation Shacha beef

cooking methods

1. Fascia tick net beef, cut growth of 5 cm, 2 cm wide of the sheet, on the bowl Lane;
2. Starch-bowl of water and appropriate modulation into wet starch;
3. Respectively garlic, ginger cut Ximo standby;
4. Ke Kai duck eggs, take-ching, And rice wine, sugar, white soy sauce and monosodium glutamate, starch join the wet bowl work, pickled for 10 minutes to spare;
5. Wanghuo cookware on the upper and lower Shuzhu You Shaozhi 70% of heat, it will be salted Xiaguo-good beef, for casual use chopsticks quickly, the oil 1 minute, then add oil to Loushao Lek;
6. Cookware on Wanghuo, scoop into the Shuzhu You hot;
7. First minced garlic, ginger Add to like Bian from the flavor, then wash the leaves Xiaguochaoshu Chinese kale, and then dumped into the boiling soup 390 g, adding Shacha Jiang, white soy sauce and monosodium glutamate, Rice Wine, Fanchao mix with wet starch-thin Gouqian;
8. Finally Add to the oil-beef quickly Fanchao one minute, after loading, Lin Shang sesame oil top.

production tips

because the production process needs the oil, lard up to 1,000 grams, the consumption is about 170 grams.

recipes nutrition

grams of food

duck eggs: duck eggs should not be soft-shelled turtle and fish, plums, with fresh Mulberry.

Bian fried fish winter bamboo shoots

Cooking methods

1. Bian will dry fish (Wu Changyu) skin torn off, and then Duoxia skull Dai Yong;
2. Supposed to cut growth, were 1.3 cm wide Four small box;
3. Tick pig meat net fascia, cut growth of three centimeters, 1.3 centimeters wide of the sheet;
4. Tangential growth of winter bamboo shoots three centimeters, 1.5 centimeters wide and 0.5 cm thick of the Tablets;
5. Cookware on Wanghuo, 70% of the Shuzhu You Shaozhi, the film Add to winter bamboo shoots, fried five minutes to a golden yellow, fishing into Loushao Lek to oil;
6. Bian will fish skin and skull Xiaguo bombing Crisp, Decanter to oil, after the inquiry into the late Dailiang;
7. Cookware on Weihuo scoop on the Shuzhu You (15 grams) hot , Add to Donggu, slightly fried pig-meat, add the meat broth (250 grams), soy sauce, the oil-winter bamboo shoots, rapid half-hour;
8. Redeployment of rice wine, monosodium glutamate, used wet starch-thin Gouqian, Crisp and Saru fried fish at the end of the Bian mix, packed session;
9. Another take on a clean cookware Wanghuo, under Shuzhu You burn 50% of heat, will cut Bian Yukuaixiaguo bombing Crisp, to salvage shop in the winter bamboo shoots, and other material on top again Linshang sesame oil.

production tips

because of the production process needs bombing system, so Shuzhu You have to prepare 500 grams, it is consumption of 75 grams.

recipes nutrition

fried pigeon small

cooking methods

1. Gerou will Cut into 1 centimeter square of the small;
2. Fascia net tick pig meat, cut into small;
3. Congbai all of the reserve;
4. Ke Kai duck eggs, take - ;
5. Pigeons will be small, meat-Dingjia duck eggs, soy sauce, MSG, pepper, dry starch mix;
6. Tun winter bamboo shoots under the boiling water pot cooked, remove and after the mushrooms, Congbai paragraph, Water chestnuts, Suanban were cut Xiaoding;
7. Cookware home Wanghuo, under Shuzhu You burn 50% heat, first bread Ding Xiaguozhazhi Crisp yellow, to salvage Lek oil, the deduction Lumbar intraday Pudi;
8. Gerou the small, lean meat fried Ding Xiaguo about 8 mature into the salvage, filled Loushao Lek oil;
9. Cookware home Wanghuo, adding Shuzhu You Shaozhi 80% of heat, winter bamboo shoots, mushrooms, Congbai, water chestnuts, garlic and peas-with speculation Xiaguo Bian two minutes;
10. Join the rice wine, sugar, soy sauce, MSG, pepper and water, slightly Fried mix, and then dove into the oil Ding, Ding lean meat, sesame oil speculation Liu 1 and a half minutes, Dianfan few, fell to the small bread on top.

production tips

Shuzhu You prepare 500 grams, the consumption is about 125 grams.

recipes nutrition

grams of food

duck eggs: duck eggs should not be soft-shelled turtle and fish, plums, with fresh Mulberry.

Pine seeds fish

cooking methods

1. Wash fresh owls to the gill, stomach, scales, cutting the head under the tail Dai Yong;
2. from the fish back into the knife, fish from two (Daipi) Tiqu bone from the meat Ji Shi Zihua spacing of one centimeter knife;
3. winter bamboo shoots, mushrooms, Congbai wash, cut D;
4. Red pepper, garlic Qiemidaiyong;
5. To the head, with the Merlion has Ji good knife and two fish are sprinkled dry starch;
6 . Cookware home Wanghuo, peanut oil into the hot, burning 80% of first fish Touwei, picked up a yellow home plate when the two;
7. Re-fried fish was only volumes, light yellow, to salvage Zhuangpan the middle, a whole fish;
8. Will winter bamboo shoots, and other ingredients and sugar, salt, white vinegar, pepper, sesame oil, wet starch, broth-together;
9. Cookware home Wanghuo , Take appropriate source, the heat will be 80% for good Euryale ferox juice Xiaguo stir a few, leaching the fish on top.

production tips

1. Ji knife fish, the depth to a uniform size;
2. spreading dry starch, not thick, attention should be Saru Ji gap between the knife;
3. due to a system of deep-frying, peanut oil to be prepared to 1000 grams.

recipes nutrition

grams of food

large yellow croaker: owls can not Schizonepeta tenuifolia with traditional Chinese medicine and food; bogey before and after eating fish Tea; inappropriate and buckwheat with the fresh.