Bian fried fish winter bamboo shoots
Technology: fried tastes: salty foods and food: Chinese | dinner
taste: This food yellow, Bian fish Suxiang, Cuinen winter bamboo shoots, fresh flavor.
material: Wu Changyu 150 grams of winter bamboo shoots 300 grams
Accessory: pork (lean) 50 grams mushrooms (fresh) 15 grams
seasoning: 10 grams of rice wine MSG 10 grams of soy sauce 2 grams of starch (corn ) 5 g sesame oil 1 g lard (refining) 75 grams
Cooking methods
1. Bian will dry fish (Wu Changyu) skin torn off, and then Duoxia skull Dai Yong;
2. Supposed to cut growth, were 1.3 cm wide Four small box;
3. Tick pig meat net fascia, cut growth of three centimeters, 1.3 centimeters wide of the sheet;
4. Tangential growth of winter bamboo shoots three centimeters, 1.5 centimeters wide and 0.5 cm thick of the Tablets;
5. Cookware on Wanghuo, 70% of the Shuzhu You Shaozhi, the film Add to winter bamboo shoots, fried five minutes to a golden yellow, fishing into Loushao Lek to oil;
6. Bian will fish skin and skull Xiaguo bombing Crisp, Decanter to oil, after the inquiry into the late Dailiang;
7. Cookware on Weihuo scoop on the Shuzhu You (15 grams) hot , Add to Donggu, slightly fried pig-meat, add the meat broth (250 grams), soy sauce, the oil-winter bamboo shoots, rapid half-hour;
8. Redeployment of rice wine, monosodium glutamate, used wet starch-thin Gouqian, Crisp and Saru fried fish at the end of the Bian mix, packed session;
9. Another take on a clean cookware Wanghuo, under Shuzhu You burn 50% of heat, will cut Bian Yukuaixiaguo bombing Crisp, to salvage shop in the winter bamboo shoots, and other material on top again Linshang sesame oil.
2. Supposed to cut growth, were 1.3 cm wide Four small box;
3. Tick pig meat net fascia, cut growth of three centimeters, 1.3 centimeters wide of the sheet;
4. Tangential growth of winter bamboo shoots three centimeters, 1.5 centimeters wide and 0.5 cm thick of the Tablets;
5. Cookware on Wanghuo, 70% of the Shuzhu You Shaozhi, the film Add to winter bamboo shoots, fried five minutes to a golden yellow, fishing into Loushao Lek to oil;
6. Bian will fish skin and skull Xiaguo bombing Crisp, Decanter to oil, after the inquiry into the late Dailiang;
7. Cookware on Weihuo scoop on the Shuzhu You (15 grams) hot , Add to Donggu, slightly fried pig-meat, add the meat broth (250 grams), soy sauce, the oil-winter bamboo shoots, rapid half-hour;
8. Redeployment of rice wine, monosodium glutamate, used wet starch-thin Gouqian, Crisp and Saru fried fish at the end of the Bian mix, packed session;
9. Another take on a clean cookware Wanghuo, under Shuzhu You burn 50% of heat, will cut Bian Yukuaixiaguo bombing Crisp, to salvage shop in the winter bamboo shoots, and other material on top again Linshang sesame oil.
production tips
because of the production process needs bombing system, so Shuzhu You have to prepare 500 grams, it is consumption of 75 grams.
recipes nutrition
Wu Changyu: Wuchang Fish with Buxu, Yipi, nourishing, Qufeng, Jianwei of effectiveness, to prevent anaemia, low blood sugar, high blood pressure and arterial sclerosis and other diseases. …
winter bamboo shoots: Winter bamboo shoots is a rich nutritional value and function of Chinese medicine with delicious food, quality Weixian tender, crisp and refreshing, containing a variety of protein and amino acids, vitamins, …
pork (lean): pork is rich in high-quality protein and essential fatty acids, and to provide Hemoglobin (organic iron) and the promotion of iron absorption of homocysteine, iron deficiency can improve the poor …
mushrooms (fresh): mushrooms with high-protein, low fat, polysaccharides, amino acids and a variety of multi-vitamin nutritional characteristics of a mushroom The general lack of vegetables, Mr Zi alcohol, it …
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